رقم التسجيلة
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2253
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نوع المادة
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book
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ردمك
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9780736068482
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رقم الطلب
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GV837.7.E83
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المؤلف
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Evans, Janet
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العنوان
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Janet Evans' total swimming / Janet Evans
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بيانات النشر
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Champaign, IL: Human Kinetics, 2007.
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الوصف المادي
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p. cm
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ملاحظات
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Includes bibliographical references and index
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المحتويات / النص
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contents
acknowledgments
introduction
part I The Essentials
chapter 1 Swim Gear and Settings
chapter 2 Stroke and Turn Technique
chapter 3 Swim Training Guidelines
chapter 4 Stretching, Core Strengthening, and Drills
part II The Workouts
chapter 5 Building Swim Fitness
chapter 6 Building a Base
chapter 7 Increasing Anaerobic Threshold
chapter 8 Increasing Speed
chapter 9 Swimming the IM
part III The Programs
chapter 10 Levels 1?6
chapter11 Training for a Race
appendix: converting workouts for metered pools
references
index
about the author
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المستخلص
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Easy-to-follow, progressive workouts designed and arranged into 12 programs for swimmers of varying levels and training periods. Provides swimmers with the guidance and structure they need to attain the maximum benefits and enjoyment of each workout. Contains essential training topics such as assessing fitness levels, selecting equipment, and stroke techniques. Details how to make each workout more productive by stretching, building core strength, warming up, and cooling down.
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المواضيع
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Evans, Janet, - 1971-
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المواضيع
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Swimming - TrainingSwimming - Anecdotes
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