رقم التسجيلة
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2484
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نوع المادة
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book
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ردمك
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091242334X
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رقم الطلب
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RC933.W23
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العنوان
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Walk with ease : your guide to walking for better health, improved fitness, and less pain / by Arthritis Foundati0n
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بيان الطبعة
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2nd ed
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بيانات النشر
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Atlanta, Ga: Arthritis Foundation, 2005.
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الوصف المادي
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xiv, 138 p : 21 cm
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ملاحظات
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Includes bibliographical references (p. 124-125)
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المحتويات / النص
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Chapter 1 Starti: n Off Right- Know the Basic Fac
A out Arthritis and Exerc.ise ..... ... .....
x rcise d A r rib s ................. ....
iWha Kinds of Lxrcice and ow Much? . .... 5
But What I Exercise Hurts? . .. . . . . . .. . I10
xercie Dos and Do rs . ..................
kJitiona Ifr;x mation fr Specific Conditios ...13
:ondi4ions Requaing Supervised Exercise .. . 2
Fu;iher Q esrions About Exercise or \Modifi catios .
Chapter 2: etting Ready and Set Preparing To
ak W ith Ease ..................... ... 2
Cetting acdy: Pepare dYour ap i ing EquiEpment .i i 30
Gttinrg Set:,i Piair Youlr Prograu ot EI.t Exercise 3
A N t Abou H pact . . . . . .. ...........
eveloping o· r Walgking iPlan . ... .. .. 4
apter 3: O' Walk With Ease .........
Iplemlen -ing e FiveSep Basic l k>ng Pat; tei . 51
omfort. 5arely and (Oher Tips ............
"SrengTbening and Range-of-Motio,n Exercises .... 6
om mon Pr,oblems and Solutions . .... . ... ... .... (S
Chapter 4: Stayng Motivated . .. 6
1 evlop Sra tgies nb (vercomre Ditticultes ......
I)evlop ad .Mai rtain Support . 84
Chapter 5: Making a Pan To Manage Pai ... 8
:ndcrstandting Pain ........................ 87
Tips f M anagi g P i . ............ .. . 8'
Chapter 6: Staying Within the Safe Exercse Zone . 9
Monitor ing ioutr Exuercise i9tensity .. .......... 99
MeasuriN g wou Fitness LFevel . .. . 10.5
Ua 1 ( iic SClIJ C1n 108
Fin:a Consi de ratons .. ............... .. 108
Co ract s :and Diaries . ... . .. . .. .. . : 110
Chapter 7: Resources .. .
About te Arh itsIs ou da on ........... l 5
()ther R sonrces . .... ...... ........ . 12
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المستخلص
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Discusses arthritis and the benefits of exercise, providing a plan for getting started, staying motivated, managing pain, and learning proper form for comfort and safety.
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المواضيع
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Physical fitnessArthritis - Exercise therapyWalking
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الأسماء المرتبطة
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Arthritis Foundation
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