Managing stress : expert solutions to everyday challenges
التفاصيل :
| رقم التسجيلة | 4133 |
| نوع المادة | book |
| ردمك | 9781422118757 |
| رقم الطلب | HF5548.85.M363 |
| العنوان | Managing stress : expert solutions to everyday challenges |
| بيانات النشر | Boston, Mass: Harvard Business School Pub, 2007. |
| الوصف المادي | xii, 90 p : 18 cm ; ill |
| بيان السلسلة | Pocket mentor series |
| ملاحظات | Includes bibliographical references (p. 85-90) |
| المحتويات / النص | Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes |
| المواضيع | Stress managementJob Stress - PreventionWork - Psychological aspectsSelf-management (Psychology) |
| الأسماء المرتبطة | Harvard Business School Publishing Corporation |
النسخ :
| الباركود | رمز الوحدة | النسخة | نوع النسخة | |
|---|---|---|---|---|
| 0000041330001 | HF5548.85.M363 | 1 | عادي |
المرفقات :
| العنوان | الوصف |
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