رقم التسجيلة
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8062
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نوع المادة
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book
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ردمك
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9780385348614
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رقم الطلب
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BF335.R82
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المؤلف
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Rubin, Gretchen
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العنوان
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Better Than Befor : Mastering The Habits Of Our Everyday Lives
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بيانات النشر
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New York: Crown Publishers, 2015.
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الوصف المادي
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298 P
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المحتويات / النص
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Decide not to decide
Self-knowledge. The fateful tendencies we bring into the world: the four tendencies ; Different solutions for different people: distinctions
Pillars of habits. We manage what we monitor: monitoring ; First things first: foundation ; If it's on the calendar, it happens: scheduling ; Someone's watching: accountability
The best time to begin. It's enough to begin: first steps ; Temporary becomes permanent: clean slate ; Data point of one: lightning bolt
Desire, ease, and excuses. Free from french fries: abstaining ; It's hard to make things easier: convenience ; Change my surroundings, not myself: inconvenience ; A stumble may prevent a fall: safeguards ; Nothing stays in Vegas: loophole-spotting ; Wait fifteen minutes: distraction ; No finish line: reward ; Just because: treats ; Sitting is the new smoking: pairing
Unique, just like everyone else. Choose my bale of hay: clarity ; I'm the fussy one: identity ; Not everyone is like me: other people
Everyday life in utopia
Quiz: the four tendencies.
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المستخلص
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Discover delightful children's books with Prime Book Box, a subscription that delivers new books every 1, 2, or 3 months
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المواضيع
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Change (Psychology)
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