GV837.7.E83

Includes bibliographical references and index

contents acknowledgments introduction part I The Essentials chapter 1 Swim Gear and Settings chapter 2 Stroke and Turn Technique chapter 3 Swim Training Guidelines chapter 4 Stretching, Core Strengthening, and Drills part II The Workouts chapter 5 Building Swim Fitness chapter 6 Building a Base chapter 7 Increasing Anaerobic Threshold chapter 8 Increasing Speed chapter 9 Swimming the IM part III The Programs chapter 10 Levels 1?6 chapter11 Training for a Race appendix: converting workouts for metered pools references index about the author

Easy-to-follow, progressive workouts designed and arranged into 12 programs for swimmers of varying levels and training periods. Provides swimmers with the guidance and structure they need to attain the maximum benefits and enjoyment of each workout. Contains essential training topics such as assessing fitness levels, selecting equipment, and stroke techniques. Details how to make each workout more productive by stretching, building core strength, warming up, and cooling down.