Managing stress : expert solutions to everyday challenges
| رقم التسجيلة | 4133 |
| نوع المادة | book |
| ردمك | 9781422118757 |
| رقم الطلب |
HF5548.85.M363 |
| العنوان | Managing stress : expert solutions to everyday challenges |
| بيانات النشر | Boston, Mass: Harvard Business School Pub, 2007. |
| الوصف المادي | xii, 90 p : 18 cm ; ill |
| بيان السلسلة | Pocket mentor series |
| ملاحظات |
Includes bibliographical references (p. 85-90) |
| المحتويات / النص |
Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes |
| المواضيع | Stress managementJob Stress - PreventionWork - Psychological aspectsSelf-management (Psychology) |
| المؤلف كعنوان | Harvard Business School Publishing Corporation |
| LDR | 00115cam a22002053a 4500 |
| 020 | |a 9781422118757 |
| 050 | |a HF5548.85.M363 |
| 245 | |a Managing stress : |b expert solutions to everyday challenges |
| 260 | |a Boston, Mass. |b Harvard Business School Pub., |c 2007 |
| 300 | |a xii, 90 p.: |b ill.; |c 18 cm |
| 490 | |a Pocket mentor series |
| 500 | |a Includes bibliographical references (p. 85-90) |
| 505 | |a Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes |
| 650 | |a Work - Psychological aspects |
| 650 | |a Self-management (Psychology) |
| 650 | |a Stress management |
| 650 | |a Job stress |
| 730 | |a Harvard Business School Publishing Corporation |
| 910 | |a libsys:recno,4133 |
| العنوان | الوصف | النص |
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