Managing stress : expert solutions to everyday challenges

عدد النسخ: 1 عدد النسخ المعارة : 0 عدد النسخ المتاحة للاعارة : 1
رقم التسجيلة 4133
نوع المادة book
ردمك 9781422118757
رقم الطلب


العنوان Managing stress : expert solutions to everyday challenges
بيانات النشر Boston, Mass: Harvard Business School Pub, 2007.
الوصف المادي xii, 90 p : 18 cm ; ill
بيان السلسلة Pocket mentor series

Includes bibliographical references (p. 85-90)

المحتويات / النص

Managing stress : the basics. Overload and toxic worry -- Positive stress and productive worry -- Assessing your stress level -- Taking charge of stress -- Turning worry into action -- Connecting with others -- Connecting with yourself -- Letting your body help you relieve stress -- Practicing good stress habits -- Tips and tools. Tools for managing stress -- Test yourself -- Frequently asked questions -- To learn more -- Sources for managing stress -- Notes

المواضيع Stress management
Job Stress - Prevention
Work - Psychological aspects
Self-management (Psychology)

الأسماء المرتبطة Harvard Business School Publishing Corporation