Better Than Befor : Mastering The Habits Of Our Everyday Lives
| رقم التسجيلة | 8062 |
| نوع المادة | book |
| ردمك | 9780385348614 |
| رقم الطلب |
BF335.R82 |
| المؤلف | Rubin, Gretchen |
| العنوان | Better Than Befor : Mastering The Habits Of Our Everyday Lives |
| بيانات النشر | New York: Crown Publishers, 2015. |
| الوصف المادي | 298 P |
| المحتويات / النص |
Decide not to decide Self-knowledge. The fateful tendencies we bring into the world: the four tendencies ; Different solutions for different people: distinctions Pillars of habits. We manage what we monitor: monitoring ; First things first: foundation ; If it's on the calendar, it happens: scheduling ; Someone's watching: accountability The best time to begin. It's enough to begin: first steps ; Temporary becomes permanent: clean slate ; Data point of one: lightning bolt Desire, ease, and excuses. Free from french fries: abstaining ; It's hard to make things easier: convenience ; Change my surroundings, not myself: inconvenience ; A stumble may prevent a fall: safeguards ; Nothing stays in Vegas: loophole-spotting ; Wait fifteen minutes: distraction ; No finish line: reward ; Just because: treats ; Sitting is the new smoking: pairing Unique, just like everyone else. Choose my bale of hay: clarity ; I'm the fussy one: identity ; Not everyone is like me: other people Everyday life in utopia Quiz: the four tendencies. |
| المستخلص |
Discover delightful children's books with Prime Book Box, a subscription that delivers new books every 1, 2, or 3 months |
| المواضيع | Change (Psychology) |
| LDR | 00100cam a22001693a 4500 |
| 020 | |a 9780385348614 |
| 050 | |a BF335.R82 |
| 100 | |a Rubin, Gretchen |
| 245 | |a Better Than Befor : Mastering The Habits Of Our Everyday Lives |
| 260 | |a New York |b Crown Publishers, |c 2015 |
| 300 | |a 298 P. |
| 505 | |a Decide not to decide Self-knowledge. The fateful tendencies we bring into the world: the four tendencies ; Different solutions for different people: distinctions Pillars of habits. We manage what we monitor: monitoring ; First things first: foundation ; If it's on the calendar, it happens: scheduling ; Someone's watching: accountability The best time to begin. It's enough to begin: first steps ; Temporary becomes permanent: clean slate ; Data point of one: lightning bolt Desire, ease, and excuses. Free from french fries: abstaining ; It's hard to make things easier: convenience ; Change my surroundings, not myself: inconvenience ; A stumble may prevent a fall: safeguards ; Nothing stays in Vegas: loophole-spotting ; Wait fifteen minutes: distraction ; No finish line: reward ; Just because: treats ; Sitting is the new smoking: pairing Unique, just like everyone else. Choose my bale of hay: clarity ; I'm the fussy one: identity ; Not everyone is like me: other people Everyday life in utopia Quiz: the four tendencies. |
| 520 | |a Discover delightful children's books with Prime Book Box, a subscription that delivers new books every 1, 2, or 3 months |
| 650 | |a Change (Psychology) |
| 650 | |a |
| 910 | |a libsys:recno,8062 |
| العنوان | الوصف | النص |
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